Teriyaki Salmon With Roast Vegetables
DinnerTasty, filling and easy to make! Teriyaki is a mixture of soy sauce, sake and ginger, used in Japanese cookery as a marinade for fish or meat dishes. When making this dish try to source fresh wild salmon.
Calories586kcal
Carbs53g
Protein41g
Fats23.5g
For Intensive ExercisePerformance Benefits
This recipe contains lots of carbohydrates, fibre, nutrients, protein and healthy fats, making it a great recovery meal after intense exercise.
Health Benefits
One portion of this meal will ensure you hit your daily recommendations for omega 3, Vitamin A, D, K, B12 and C!
Expert Tips
Equipment
- Baking dish
- Oven
- Griddle pan
Ingredients
- 2 Salmon fillet
- 5 tbsp Dark soy sauce
- 1 Lime (zest and juice of 1 lime)
- 2 tbsp Honey
- 1 Red chilli (chopped)
- 1 clove Garlic (finely chopped)
- 1 thumb-sized piece Ginger (finely chopped)
- 1 Sweet potato
- 1 Parsnip
- 2 Bell pepper
- 2 Carrot
- 1 Red onion
- 1 Head of broccoli
- 1 handful Coriander (chopped)
- 1 tbsp Extra virgin olive oil
Instructions
- Preheat the oven to 180°C.
- Chop the vegetables (sweet potato, parsnip, bell peppers, carrots, red onion, broccoli, coriander) and spread on a baking tray. Drizzle with olive oil, season if desired and roast for 30 minutes.
- While the vegetables roast, heat olive oil in a pan on medium-high heat and fry the ginger, garlic and chilli for 3 minutes.
- Add the lime zest and juice, soy sauce, honey and cook until reduced and sticky.
- Meanwhile, in a hot griddle pan, sear the salmon for two minutes on each side.
- When the sauce is reduced, place the salmon in a baking dish and pour the teriyaki sauce on top.
- Bake in the oven for 15 minutes, before removing the salmon and vegetables to serve.
Notes
1 portion of "Teriyaki Salmon With Roast Vegetables" is equivalent to 690g.
Nutrition
Serving: 1servingCalories: 586kcalCarbohydrates: 53gProtein: 41gFat: 23.5gSaturated Fat: 4.4gPolyunsaturated Fat: 6.8gMonounsaturated Fat: 10.7gCholesterol: 76mgSodium: 1981mgPotassium: 2057mgFiber: 12.5gSugar: 36.5gVitamin A: 3060ugVitamin C: 324mgCalcium: 202mgIron: 5.4mg
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