Guacamole
SnackThis Mexican-inspired guacamole is a heart-friendly accompaniment to a hot chilli con carne or homemade burger.
Calories169kcal
Carbs2.9g
Protein2.1g
Fats16.6g
For Rest DayPerformance Benefits
It is high in fibre and healthy fats and provides a sustained energy source, which leaves you with a feeling of fullness, making it a great addition to your rest day.
Health Benefits
Avocados are high in healthy unsaturated fats.
Expert Tips
Did you know that avocado is a fruit?
Equipment
- Blender
Ingredients
- 2 Avocado
- 1 Tomato (finely chopped)
- ½ Red onion (finely chopped)
- 1 handful Coriander (fresh)
- 1 Lime (juice of one lime)
- ½ Chilli (optional)
- ½ Salt
- ½ Ground pepper
Instructions
- Remove the flesh and seeds from the avocados and mash until smooth.
- Add the remaining ingredients and mix well.
- Season to taste, and serve or store.
Notes
1 portion of "Guacamole" is equivalent to 120g.
Nutrition
Serving: 1servingCalories: 169kcalCarbohydrates: 2.9gProtein: 2.1gFat: 16.6gSaturated Fat: 3.5gPolyunsaturated Fat: 1.9gMonounsaturated Fat: 10.2gSodium: 11.3mgPotassium: 478mgFiber: 3.4gSugar: 1.5gVitamin A: 99ugVitamin C: 20.9mgCalcium: 20.3mgIron: 0.59mg
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