Heart Health & Cardiac
Performance Programme
It impacts everybody - Protect your heart –
your performance depends on it!
Heart Health & Cardiac Performance Programme
It impacts everybody, protect your heart – your performance depends on it!
What is the "Heart Health & Cardiac Performance Programme"?
Quick summary:
8 Week Programme - A phased approach to enhancing your skills and knowledge on heart health & cardiac performance, by implementing sustainable habits and lifestyle improvements in nutrition, exercise, sleep and mindset.
Quick summary:
8 Week Programme - A phased approach to enhancing your skills and knowledge on heart health & cardiac performance, by implementing sustainable habits and lifestyle improvements in nutrition, exercise, sleep and mindset.
What results you could expect?
Exercise consistently & lower the risk of developing cardiovascular diseases by 50%.
Lower your risk of cardiovascular disease by adopting a heart healthy diet.
Ensuring blood pressure stays within a healthy range to support organ function.
Replacing saturated fats with unsaturated fats can lower cholesterol by 10-15%
Why is Heart Health Important? - It impacts everyone.
Disease Prevention
Good heart health reduces the risk of cardiovascular diseases such as heart attacks, strokes & heart failure.
Quality of Life
A healthy heart allows you to maintain an active lifestyle, engage in physical activities & experience improved energy levels & mood.
Longevity
People with healthy hearts are less likely to suffer from chronic illnesses & can enjoy a longer, healthier life.
Mental Health
Poor heart health can increase the risk of depression & anxiety, while good cardiac health supports better mental health outcomes.
Continuous high performance
Maintaining heart health is associated with the ability to maintain exercise & fitness levels for longer.
Disease Prevention
Good heart health reduces the risk of cardiovascular diseases such as heart attacks, strokes & heart failure.
Quality of Life
A healthy heart allows you to maintain an active lifestyle, engage in physical activities & experience improved energy levels & mood.
Longevity
People with healthy hearts are less likely to suffer from chronic illnesses & can enjoy a longer, healthier life.
Mental Health
Poor heart health can increase the risk of depression & anxiety, while good cardiac health supports better mental health outcomes.
Continuous high performance:
Maintaining heart health is associated with the ability to maintain exercise & fitness levels for longer.
Athletes who consistently exercise have a 50% lower risk of developing cardiovascular diseases compared to sedentary individuals (CDC, 2024).
How to get the access to the programme?
Become a daveynutrition member today by choosing one of the following plans below.
Monthly Membership
€12.99
p/month
Pause or cancel anytime
Annual Membership
€129.99
p/year
Pause or cancel anytime
How To Get Access?
Become a daveynutrition member today by choosing one of the membership plans below, if you're already a member of daveynutrition, email expertsupport@daveynutrition.com
Monthly Membership
€12.99
p/month
pause or cancel anytime
Annual Membership
€129.99
p/year
pause or cancel anytime
What do you get, when you join today?
• Weekly PDF resource for 8 weeks
• 500+ recipes
• Evidence-based articles
• Customisable meal plans & shopping lists
• Online Community (group chat for Q&A’s, podcasts & additional resources
When does the programme start?
Heart Health & Cardiac Performance programme will start on Monday 29th of July 2024
What do you get, when you join today?
• Weekly PDF resource for 8 weeks
• 500+ recipes
• Evidence-based articles
• Customisable meal plans & shopping lists
• Online Community (group chat for Q&A’s, podcasts & additional resources
When does the programme start?
Heart Health & Cardiac Performance programme will start on Monday 29th of July 2024
Timeline of Programme
PHASE 1
Week 1:
Introduction to heart health, cholesterol and determining your vision
Week 2:
Importance of cholesterol & interpreting cholesterol test results
PHASE 2
Week 3:
Nutrition for heart health
Week 4:
Meal planning for healthy heart
Week 5:
Lifestyle modifications and physical activity
PHASE 3
Week 6:
Medication and supplements
Week 7:
Monitoring & follow-up
Week 8:
Conclusion and next steps
See what Anna Marie had to say:
"My cholesterol has reduced so much in the past 9 weeks. I have battled with it for the last few years, but with this programme it has been reduced so much - the doctor congratulated me for getting such great results from my nutrition habits!"
A 20% reduction in cholesterol?
Here's how:
"My total has gone from 7.4 in September to 5.9 now."
"The great thing was it wasn’t really hard once I had a structure in place. I knew what I needed to do, but I think one of the biggest struggles I had was finding something that I could really work on and stick to long-term" - Sarah
In the Heart Health & Cardiac Performance Programme you will learn how to:
Meal Plan for a Heart-Healthy Diet:
Focusing on healthy fats, Omega-3’s, complex carbohydrates, fibre & adequate protein intake.
Exercise for Cardiac Health & Performance:
Ensuring sufficient levels of exercise to promote heart health.
Optimise sleep
Athletes need adequate sleep for peak performance, recovery & heart health.
Manage stress
Practicing stress-reducing techniques such as mindfulness, meditation & adequate rest periods.
Timeline of Programme
PHASE 1
Week 1: Introduction to heart health, cholesterol and determining your vision
Week 2: Importance of cholesterol & interpreting cholesterol test results
PHASE 2
Week 3: Nutrition for hearth health
Week 4: Meal planning for healthy heart
Week 5: Lifestyle modifications and physical activity
PHASE 3
Week 6: Medication and supplements
Week 7: Monitoring & follow-up
Week 8: Conclusion and next steps
See what Anna Marie had to say:
"My cholesterol has reduced so much in the past 9 weeks. I have battled with it for the last few years, but with this programme it has been reduced so much - the doctor congratulated me for getting such great results from my nutrition habits!"
A 20% reduction in cholesterol? Here's how:
"My total has gone from 7.4 in September to 5.9 now."
"The great thing was it wasn’t really hard once I had a structure in place. I knew what I needed to do, but I think one of the biggest struggles I had was finding something that I could really work on and stick to long-term" - Sarah
In the Heart Health & Cardiac Performance Programme you will learn how to:
Meal Plan for a Heart-Healthy Diet:
Focusing on healthy fats, Omega-3’s, complex carbohydrates, fibre & adequate protein intake.
Exercise for Cardiac Health & Performance:
Ensuring sufficient levels of exercise to promote heart health.
Optimise Sleep:
Athletes need adequate sleep for peak performance, recovery & heart health.
Manage Stress:
Practicing stress-reducing techniques such as mindfulness, meditation & adequate rest periods.
Is this programme for you?
If you answer yes to at least 2 of these questions, then this programme is for you.
Cardiovascular Disease is the number 1 killer worldwide.
Is this programme for you?
If you answer yes to at least 2 of these questions, then this programme is for you.
Cardiovascular Disease is the number 1 killer worldwide.
Do any of these apply to you?
• Do you want to improve your cardiovascular fitness & overall exercise performance?
• Do you want a phased approach to lowering your cholesterol levels?
• Are you looking to adopt a heart-healthy diet to enhance your nutrition & well-being?
• Are you interested in learning sustainable lifestyle habits that support long-term heart health?
• Are you aiming to enhance your sleep quality to support your heart & overall health?
The risk of poor heart health also impacts athletes.
• Do you want to improve your cardiovascular fitness & overall exercise performance?
• Do you want a phased approach to lowering your cholesterol levels?
• Are you looking to adopt a heart-healthy diet to enhance your nutrition & well-being?
• Are you interested in learning sustainable lifestyle habits that support long-term heart health?
• Are you aiming to enhance your sleep quality to support your heart & overall health?
The risk of poor heart health also impacts athletes.
A Career in Elite Sport Does Not Eliminate Risk of Cardiovascular Disease:
Elevated blood pressure was found in 61% of the athletes studied.
Over 70% of the athletes had at least one cardiovascular risk factor (inflammation, hypertension, increased age & high body fat %)
33% of athletes showed inflammation levels similar to patients with chronic inflammatory diseases.
A Career in Elite Sport Does Not Eliminate Risk of Cardiovascular Disease:
Elevated blood pressure was found in 61% of the athletes studied.
Over 70% of the athletes had at least one cardiovascular risk factor (inflammation, hypertension, increased age & high body fat %)
33% of athletes showed inflammation levels similar to patients with chronic inflammatory diseases.
McHugh, C., Hind, K., Kelly, A., Fearon, U., Wasfy, M., Floudas, A., Barad, Z., Dane, K., Farrell, G. and Wilson, F. (2023). Cardiovascular risk and systemic inflammation in male professional rugby: a cross-sectional study. BMJ Open Sport & Exercise Medicine, [online] 9(4), p.e001636. doi:
Introducing Our Creators:
Here is an insight into the creators of our Heart Health & Cardiac Performance Programme
Dr Lisa Mulvey
I am a 27 year old doctor, sports enthusiast, outdoors adventurer and food lover. I have a passion for lifestyle medicine and creating the healthiest version of ourselves using a combination of nutrition, exercise, stress management and conventional medical practices.
I wish to learn and promote the best and most effective practices to help people to excel in all areas of their life. I am a Ballymaloe trained Chef, a certified PT and S+C coach and a fully qualified medical doctor enroute to specialising as a GP."
- Dr Lisa Mulvey
Aoife Beggs
" I am a qualified Nutritionist and have been working with the daveynutrition team for almost 2 years now. My passion is helping and supporting others to achieve their nutrition and lifestyle goals in a sustainable and practical way.
I am a cricket player and have a deep understanding of what it takes to be an elite athlete, which I believe brings value to my work. "
- Aoife Beggs
How to get the access to the programme?
Become a daveynutrition member today by choosing one of the following plans below.
Monthly Membership
€12.99
p/month
Pause or cancel anytime
Annual Membership
€129.99
p/year
Pause or cancel anytime
What do you get, when you join today?
• Weekly PDF resource for 8 weeks
• 500+ recipes
• Evidence-based articles
• Customisable meal plans & shopping lists
• Online Community (group chat for Q&A’s, podcasts & additional resources
When does the programme start?
Heart Health & Cardiac Performance programme will start on Monday 29th of July 2024
Introducing Our Creators:
Here is an insight into the creators of our Heart Health & Cardiac Performance Programme
Dr Lisa Mulvey:
I am a 27 year old doctor, sports enthusiast, outdoors adventurer and food lover. I have a passion for lifestyle medicine and creating the healthiest version of ourselves using a combination of nutrition, exercise, stress management and conventional medical practices.
I wish to learn and promote the best and most effective practices to help people to excel in all areas of their life. I am a Ballymaloe trained Chef, a certified PT and S+C coach and a fully qualified medical doctor enroute to specialising as a GP.
Aoife Beggs:
I am a qualified Nutritionist and have been working with the daveynutrition team for almost 2 years now. My passion is helping and supporting others to achieve their nutrition and lifestyle goals in a sustainable and practical way.
I am a cricket player and have a deep understanding of what it takes to be an elite athlete, which I believe brings value to my work.
