Chicken & Chorizo Pasta Bake
September 23, 2024
Beyond Nutrition: A Holistic Approach to Health and Performance
October 2, 2024Chicken & Chorizo Pasta Bake
September 23, 2024Beyond Nutrition: A Holistic Approach to Health and Performance
October 2, 2024
Taco Mince Pasta
This Taco Mince Pasta Bake combines seasoned ground meat, pasta, and a mix of veggies for a hearty, flavorful meal. It’s an easy one-dish option that’s perfect for busy weeknights and meal prep.
Calories543kcal
Carbs30g
Protein41g
Fats25gPerformance Benefits
With a solid mix of protein from the mince and carbs from the pasta, this dish supports muscle recovery. It’s a satisfying option for anyone looking to refuel after a session to replenish glycogen stores.
Health Benefits
Packed with vegetables like peppers, onions and sugar snap peas, this pasta dish offers essential vitamins and fiber, promoting overall health and digestion.
Expert Tips
Pair with a side of mixed greens or a light corn salad to enhance your vegetable intake and add a refreshing crunch!
Equipment
- Chopping board, Knife, Pan, Pot
Ingredients
- 800 g Mince
- 1 Pepper
- 2 Onions
- 2 Handful’s of sugar snap pea’s
- 1 tsp Garlic purée
- 165 g Lightest Philadelphia cream cheese
- 1 Taco seasoning
- 2 tsp Smoked paprika seasoning
- 350 g Pasta (dry)
- 25 g Mozzarella
Instructions
- Add some fry light to the pan
- Chop the pepper & onions and add them to the pan along with the sugar snap peas and garlic purée
- After the vegetables have cooked for 5 minutes add the mince to the pan with the taco seasoning
- Cook the pasta as per packing instructions
- Once the mince has cooked through add the cream cheese to the pan and mix through & add the paprika seasoning
- Once all the veg, mince and cream cheese is well combined add the cooked pasta to the pan
- Mix well until all parts of the dish are well combined
- Add the mozzarella to the pan, mix and enjoy!
Nutrition
Serving: 336GCalories: 543kcalCarbohydrates: 30gProtein: 41gFat: 25gSaturated Fat: 12.8gPolyunsaturated Fat: 0.8302gMonounsaturated Fat: 11.1gTrans Fat: 1.3gCholesterol: 96mgSodium: 588mgPotassium: 527mgFiber: 3.2gSugar: 5.5gVitamin A: 31ugVitamin C: 42mgCalcium: 23.4mgIron: 2.4mg
Tried this recipe?Let us know how it was!
