Name: Mediterranean Ham and Spinach Tart
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 3 tbsp Coconut oil; 120 g Almond flour; 50 g Oat flour; ¼ tsp Salt; 1 tsp Rosemary leaves ((chopped)); 1 tsp Ground pepper; 20 ml Water; 5 Free-range egg; 1 tbsp Extra virgin olive oil; 1 Red onion ((chopped)); 3 handful Baby spinach; ½ Red bell pepper ((finely chopped)); ½ Yellow bell pepper ((finely chopped)); 100 g Ham ((cooked and crumbled)); 150 ml Milk; ½ tsp Salt; ½ tsp Ground pepper; 60 g Cheddar cheese ((grated))

Published by danieldavey on November 15, 2019

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danieldavey

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Mediterranean Ham and Spinach Tart

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