Magnesium

What is Magnesium? 

Magnesium is an essential mineral that plays a vital role in numerous biochemical processes in the body. It is involved in over 300 enzymatic reactions, making it crucial for various physiological functions. 

Why do we need Magnesium?

• Essential for healthy muscles, bones & nerves.
• Aids muscle recovery.
• To ensure the parathyroid gland works normally – which produces hormones for bone health.

3 Foods Richest in Magnesium:

1. Kale
2. Flaxseed 
3. Pinto Beans

Daily Recommended Intake:

For adults, the recommended daily allowance (RDA) of Magnesium is dependent on gender:

• 300mg/day for men
• 270mg/day for women 

Practical Examples:

• Kale (1 cup) = 25mg of Magnesium.
• Flax Seeds (100g) = 392mg of Magnesium.
• Pinto Beans (100g) = 176mg of Magnesium. 

Symptoms of Magnesium Deficiency:

• Muscle Cramps.
• Nausea.
• Headaches, including migraines.

Download this factsheet – Magnesium Factsheet

Want to ensure you’re getting enough Magnesium in your day? Check out our FREE MEAL PLAN:

Magnesium – Daily Meal Plan

Check out our signature Magnesium recipe here – Kale, Blueberry and Almond Salad