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I Signed Up to The Performance Membership – Now What?
June 28, 2024![](https://www.daveynutrition.com/wp-content/uploads/2024/02/Template-for-articles-2024-02-13T164806.430-150x150.png)
Micronutrients – Zinc
July 3, 2024![](https://www.daveynutrition.com/wp-content/uploads/2024/06/PERFORMANCE-MEMB7-150x150.jpg)
I Signed Up to The Performance Membership – Now What?
June 28, 2024![](https://www.daveynutrition.com/wp-content/uploads/2024/02/Template-for-articles-2024-02-13T164806.430-150x150.png)
Micronutrients – Zinc
July 3, 2024Magnesium
What is Magnesium?
Magnesium is an essential mineral that plays a vital role in numerous biochemical processes in the body. It is involved in over 300 enzymatic reactions, making it crucial for various physiological functions.
Why do we need Magnesium?
- Essential for healthy muscles, bones & nerves.
- Aids muscle recovery.
- To ensure the parathyroid gland works normally – which produces hormones for bone health.
3 Foods Richest in Magnesium:
- Kale
- Flaxseed
- Pinto Beans
Daily Recommended Intake:
For adults, the recommended daily allowance (RDA) of Magnesium is dependent on gender:
- 300mg/day for men
- 270mg/day for women
Practical Examples:
- Kale (1 cup) = 25mg of Magnesium.
- Flax Seeds (100g) = 392mg of Magnesium.
- Pinto Beans (100g) = 176mg of Magnesium.
Symptoms of Magnesium Deficiency:
- Muscle Cramps.
- Nausea.
- Headaches, including migraines.
Download this factsheet – Magnesium Factsheet
Want to ensure you’re getting enough Magnesium in your day? Check out our FREE MEAL PLAN:
Check out our signature Magnesium recipe here – Kale, Blueberry and Almond Salad
Magnesium
What is Magnesium?
Magnesium is an essential mineral that plays a vital role in numerous biochemical processes in the body. It is involved in over 300 enzymatic reactions, making it crucial for various physiological functions.
Why do we need Magnesium?
- Essential for healthy muscles, bones & nerves.
- Aids muscle recovery.
- To ensure the parathyroid gland works normally – which produces hormones for bone health.
3 Foods Richest in Magnesium:
- Kale
- Flaxseed
- Pinto Beans
Daily Recommended Intake:
For adults, the recommended daily allowance (RDA) of Magnesium is dependent on gender:
- 300mg/day for men
- 270mg/day for women
Practical Examples:
- Kale (1 cup) = 25mg of Magnesium.
- Flax Seeds (100g) = 392mg of Magnesium.
- Pinto Beans (100g) = 176mg of Magnesium.
Symptoms of Magnesium Deficiency:
- Muscle Cramps.
- Nausea.
- Headaches, including migraines.
Download this factsheet – Magnesium Factsheet
Want to ensure you’re getting enough Magnesium in your day? Check out our FREE MEAL PLAN:
Check out our signature Magnesium recipe here – Kale, Blueberry and Almond Salad
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