Vitamin B12

What is Vitamin B12?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays several essential roles in the body.

Why do we need Vitamin B12? 

• To help the body release energy from food.
• Make red blood cells and keep the nervous system healthy.. 
• DNA Synthesis..

3 Foods Rich in Vitamin B12?

1. Low Fat Milk
2. Eggs
3. Salmon 

Daily Recommended Intake:

The recommended daily allowance (RDA) of vitamin B12 for adults is 1.5 micrograms (mcg). 

Practical Examples:

• Low Fat Milk (250ml) = 1.2 mcg of Vitamin B12.
• 1 Egg = 0.6 mcg of Vitamin B12.
• 1 Salmon Fillet = 2.4 mcg of Vitamin B12. 

Symptoms of Vitamin B12 Deficiency

• Shortness of Breath.
• Fatigue.
• Indigestion..
• Headaches.

Download this factsheet – Vitamin B12 Factsheet

Want to ensure you’re getting enough Vitamin B12 in your day? Check out our FREE MEAL PLAN:

Vitamin B12 – Daily Meal Plan

Check out our signature Vitamin C recipe here – Poached Egg and Salmon Toast