Carrot
Snack, Lunch, DinnerDid you know that carrots are high in vitamin A? One medium carrot will give you 200% of your daily recommended amount of vitamin A!
Calories54kcal
Carbs9.6g
Protein1.2g
Fats1.2g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 1 Carrot (120g)
Nutrition
Serving: 1ServingCalories: 54kcalCarbohydrates: 9.6gProtein: 1.2gFat: 1.2gPotassium: 214mgFiber: 4.8gSugar: 8.4gVitamin A: 2353ugVitamin C: 2.4mgCalcium: 31.2mgIron: 0.28mg
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