Fueling Performance, Building Confidence: A New Perspective for Female Athletes
August 23, 2024
Honey & Sweet Chilli Chicken Stirfry
September 5, 2024Fueling Performance, Building Confidence: A New Perspective for Female Athletes
August 23, 2024Honey & Sweet Chilli Chicken Stirfry
September 5, 2024
Chocolate and blueberry baked oats
BreakfastSick of your repetitive oats in the morning? We got you! - This baked oats recipe is loaded with wholesome ingredients—oats, bananas, blueberries and a couple of eggs to bind it all together
Calories319kcal
Carbs33g
Protein17g
Fats12g
For Rest DayPerformance Benefits
This recipe is so practical and provides enough to last the whole week. This recipe provides a good quantity of each macronutrient making it a simple on the go breakfast for your busy schedule.
Health Benefits
Porridge oats are a great source of a type of fibre called Beta-glucans, which have been shown to help regulate our blood sugar levels and have cholesterol lowering effects.
Expert Tips
Serve with a dollop of our Greek lemon yogurt recipe, providing extra protein, keeping you fuller for longer.
Equipment
- 1 Large Bowl
- 1 Large tray
Ingredients
- 2 cups rolled oats
- 2 medium-large ripe bananas
- 60 g protein powder
- 1.5 tsp baking powder
- 90 g dark chocolate chips
- 250 ml milk
- 2 eggs
- 90 g frozen blueberries
- 1 tsp cinnamon
- 1/2 tsp nutmeg
servings
Instructions
- Add bananas and mash until a smooth consistency is formed.
- Add in the oats, protein powder, baking powder, cinnamon and nutmeg and combine.
- Add in the eggs and milk and mix together.
- Add in chocolate and frozen blueberries and fold into the mixture. If is best to use frozen blueberries as they won’t break as easily when combined.
- Bake at 180 degrees for 40 mins
- Serve with our lemon Greek yogurt recipe found here.
Nutrition
Serving: 163gCalories: 319kcalCarbohydrates: 33gProtein: 17gFat: 12gSaturated Fat: 5.8gSodium: 510mgFiber: 4.8g
Tried this recipe?Let us know how it was!
