Courgette
Lunch, DinnerCourgette also known as zucchini is a vegetable high in vitamin C!
Calories36kcal
Carbs3.6g
Protein3.6g
Fats0.8g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 1 Courgette (1 medium courgette - 200g)
Nutrition
Serving: 1ServingCalories: 36kcalCarbohydrates: 3.6gProtein: 3.6gFat: 0.8gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gSodium: 2mgPotassium: 720mgFiber: 4gSugar: 3.4gVitamin A: 200ugVitamin C: 42mgCalcium: 50mgIron: 1.6mg
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