Egg and Oat Pancakes
BreakfastSo simple and yet really tasty! These are an ideal breakfast option and only take a few minutes to make.
Calories511kcal
Carbs53g
Protein22.8g
Fats22.9g
For Exercise DayPerformance Benefits
This recipe is a good source of fat and fibre which will keep you feeling fuller for longer. A recipe meal that is higher in fat and fibre is more suited to rest days or enjoying further away from training sessions.
Health Benefits
Oats are a brilliant source of Beta Glucans which have been shown to have cholesterol lowering effects.
Expert Tips
Top Tip - Use a smaller pan if you have one as your pancakes will cook more evenly and if you have a blender at hand, it can whip up the pancake mix before you know it.
Equipment
- Large Bowl
- Pan
Ingredients
- 125 g Oats (Jumbo porridge)
- 3 Free-range egg
- 1 tbsp Honey
- 3 tbsp Milled flaxseed
Servings
Instructions
- Beat eggs in a bowl. Alternatively, use a blender to mix the ingredients.
- Add in oats, honey and milled seeds, and beat in with any other desired ingredients e.g. cinnamon, dried fruit and ground almonds.
- Heat a pan on high heat, melt 1 teaspoon of coconut oil, then add the batter.
- Cook for 4 minutes on each side.
Nutrition
Serving: 1servingCalories: 511kcalCarbohydrates: 53gProtein: 22.8gFat: 22.9gSaturated Fat: 4.7gPolyunsaturated Fat: 6.8gMonounsaturated Fat: 8.9gTrans Fat: 0.11gCholesterol: 348mgSodium: 150mgPotassium: 466mgFiber: 9.3gSugar: 8.8gVitamin A: 173ugCalcium: 111mgIron: 5.2mg
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