Flaxseed Porridge with Cacao Nibs
BreakfastThis quick and easy porridge works as a high protein breakfast or a satiating desert. An alternative to oat-based porridge this low carb version is rich in high-quality protein and antioxidants.
Calories569kcal
Carbs23.5g
Protein47g
Fats31.7g
For Exercise DayPerformance Benefits
This recipe could be prepared as a pre-bedtime recovery snack or a fullfilling breakfast on days you are physically active.
Health Benefits
The gluten-free porridge is made using flaxseed and chia seeds which are an excellent source of fibre and omega 3 fatty acids. Cocoa nibs are a rich source of antioxidants and magnesium which help to support muscle recovery and the immune system.
Expert Tips
You can of course use oats if you prefer!
Equipment
- Pot
Ingredients
- 2 tbsp Milled flaxseed
- 2 tbsp Chia seeds
- 1 tsp Cinnamon
- 250 ml Milk (or almond milk or 100ml of coconut milk)
- 1 scoop Whey protein powder (vanilla or chocolate)
- 1 tbsp Cacao nibs
Instructions
- In a pot on low heat, combine all ingredients except cacao nibs.
- Stir frequently for 5 minutes or until desired thickness is achieved.
- Remove from the heat and serve with cacao nibs sprinkled on top.
Notes
1 portion of "Flaxseed Porridge with Cacao Nibs" is equivalent to 348g.
Tip: Switch whoile milk to almond milk to make this recipe FODMAP friendly
Nutrition
Serving: 1gCalories: 569kcalCarbohydrates: 23.5gProtein: 47gFat: 31.7gSaturated Fat: 14.2gPolyunsaturated Fat: 9.3gMonounsaturated Fat: 7.5gTrans Fat: 0.4gCholesterol: 34.3mgSodium: 232mgPotassium: 1029mgFiber: 11.7gSugar: 12.2gVitamin A: 88ugVitamin C: 5.3mgCalcium: 765mgIron: 6.1mg
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