Mixed Berry Recovery Smoothie
DrinksThis smoothie is easy, quick to make and really tasty!
Calories377kcal
Carbs36.7g
Protein21.7g
Fats16.5g
For Exercise DayPerformance Benefits
This is an ideal smoothie option after an intense workout. It contains a source of carbohydrates and is high in protein and essential nutrients needed to repair damaged muscles.
Health Benefits
The fruits in this smoothie will supply a great hit of antioxidants, which will fight damaging free radicles. This will help fight inflammation, improve recovery and reduce the risk of diseases.
Expert Tips
Feel free to use any fruits you have on hand.
Equipment
- Blender
Ingredients
- 150 ml Milk (or almond milk)
- 1 scoop Whey protein powder (vanilla)
- 10 Grapes (mixed)
- 30 g Strawberries (3 large strawberries)
- 30 g Blueberries
- 10 g Raspberries
- 1 Banana
- 1 Plum
- 1 tbsp Honey
- 1 tbsp Almond butter
Instructions
- Blend all ingredients and serve.
- For a thicker or thinner smoothie, adjust the amount of milk to suit your preference.
Notes
1 portion of "Mixed Berry Recovery Smoothie" is equivalent to 325g.
Nutrition
Serving: 1servingCalories: 377kcalCarbohydrates: 36.7gProtein: 21.7gFat: 16.5gSaturated Fat: 3.4gPolyunsaturated Fat: 2.8gMonounsaturated Fat: 9.1gTrans Fat: 0.11gCholesterol: 19.5mgSodium: 160mgPotassium: 884mgFiber: 7.8gSugar: 34.5gVitamin A: 47ugVitamin C: 45mgCalcium: 275mgIron: 1.7mg
Tried this recipe?Let us know how it was!
