Mixed Berry Smoothie Bowl
SnackThis is an ideal smoothie bowl option after an intense workout. It is a good source of carbohydrate, high in protein and essential nutrients needed to repair damaged muscles.
Calories473kcal
Carbs57g
Protein28g
Fats13g
For Exercise DayPerformance Benefits
This recipe is high in carbohydrates and protein, making it the perfect post-exercise recovery meal.
Health Benefits
This recipe is a good source of fiber which is great for gut health and other nutrients such as antioxidants which support our immune system.
Expert Tips
Nut butters also work great in this recipe if your looking to increase your intake of healthy fats.
Equipment
- Blender
Ingredients
- 100 ml Milk (or almond milk)
- 1 scoop Whey protein powder (vanilla whey or 2 tbsp of greek yoghurt)
- 100 g Frozen banana
- 100 g Frozen mixed berries
- 1 tbsp Honey
- 20 g Mixed nuts
- 20 g Mixed berries (fresh)
- 20 g 80% dark chocolate (grated)
- ½ tsp Salt
Instructions
- Roast the nuts with a little salt on a tray in a preheated oven for 5 minutes at 170°C degrees.
- Blend the frozen fruit, whey protein powder and milk and pour into a bowl.
- Top with the roasted nuts and fresh berries.
- Add some grated chocolate and serve.
Notes
Nutrition
Serving: 1ServingCalories: 473kcalCarbohydrates: 57gProtein: 28gFat: 13gSaturated Fat: 8.1gPolyunsaturated Fat: 0.51gMonounsaturated Fat: 4.6gTrans Fat: 0.13gCholesterol: 26.3mgSodium: 316mgPotassium: 1022mgFiber: 7.1gSugar: 53gVitamin A: 50ugVitamin C: 42mgCalcium: 325mgIron: 3.7mg
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