Oat Milk
Snack, DrinksOat milk is higher in carbohydrate than whole milk and is also dairy-free. Oat milk is a required taste but for some, it goes really well with the homemade protein squares.
Calories89kcal
Carbs15.8g
Protein2.6g
Fats1.8g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 250 ml Oat Milk
Notes
The nutrition above is based on 250ml of "Oat Milk".
Nutrition
Serving: 1ServingCalories: 89kcalCarbohydrates: 15.8gProtein: 2.6gFat: 1.8gSaturated Fat: 0.31gPolyunsaturated Fat: 0.72gMonounsaturated Fat: 0.65gTrans Fat: 0.18gSodium: 123mgPotassium: 76mgFiber: 2.2gSugar: 9.5gCalcium: 11.4mgIron: 0.85mg
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