Peanut Butter
SnackPeanut butter goes well with so many food option, smoothies, apples and overnight oats to name a few and provides an excellent source of fat.
Calories109kcal
Carbs2.2g
Protein4.1g
Fats9.3g
For Intensive Exercise, Rest Day, Exercise DayPerformance Benefits
Health Benefits
Expert Tips
Ingredients
- 1 tbsp Peanut butter
Notes
The nutrition information is based on 1 tbsp of "Peanut Butter."
Nutrition
Serving: 1servingCalories: 109kcalCarbohydrates: 2.2gProtein: 4.1gFat: 9.3gSaturated Fat: 2.3gPolyunsaturated Fat: 3gMonounsaturated Fat: 3.6gSodium: 63mgPotassium: 126mgFiber: 1.2gSugar: 1.1gCalcium: 6.7mgIron: 0.38mg
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