August 27, 2020
⏩ High Intensity Exercise Recipes
📊 25% Protein 📊 44% Carbs 📊 31% Fat
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 55kg Athlete – 🏅 Marathon
August 27, 2020
⏩ High Intensity Exercise Recipes
Protein: 105g | Carbs: 244g | Fat: 76g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 60kg Athlete – 🏅 Marathon
September 3, 2020
▶ Moderate Exercise Recipes
Protein: 169g | Carbs: 213g | Fat: 85g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Fuel Up – 🏅 Marathon
September 17, 2020
⏸ Rest Day / Recovery Recipes
Protein: 135g | Carbs: 269g | Fat: 71g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ High in Carb - 🏅 Marathon
September 11, 2020
⏩ High Intensity Exercise Recipes
Protein: 110g | Carbs: 300g | Fat: 80g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 70-80kg Athlete – 🏅 Marathon
August 13, 2020
⏩ High Intensity Exercise Recipes
Protein: 133g | Carbs: 342g | Fat: 78g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 70kg Athlete – 🏆 Competition Day