Improved Health – 1700 Calories – Female
December 20, 2022Muscle Building – 2000 Calories – Female
December 20, 2022Improved Health – 1700 Calories – Female
December 20, 2022Muscle Building – 2000 Calories – Female
December 20, 2022Performance – 1900 Calories – Female
PERFORMANCE – 1900 CALORIES – FEMALE
⏩ High Intensity Exercise Recipes
Protein: 100g | Carbs: 255g | Fat: 60g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50-55kg Athlete – ✅ Balanced
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