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–+ servings

Coconut Milk Ice-cream

Dessert
This is a simple non-dairy ice cream that is a great source of healthy fats and antioxidants.
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Calories272kcal
Carbs11.5g
Protein2.1g
Fats23.9g
For Rest Day
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Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Performance Benefits

This low carbohydrate ice-cream would be a tasty treat on a non-training day or a lactose-free alternative to high sugar versions.
Health Benefits

Coconut milk is a medium-chain saturated fatty acid that is quickly metabolised to energy as well as a rich source of vitamins, minerals and antioxidants.
Expert Tips

Make some extra portions to store in your freezer or to impress family and friends!

Equipment

  • Blender
  • Ice-cream maker or a sealable container

Ingredients

  • 500 ml Coconut milk
  • 1 Free-range egg (1 egg yolk)
  • 1 tsp Vanilla extract
  • ½ Vanilla pod (Seeds from ½ vanilla pod)
  • 2 tbsp Honey
  • 1 tbsp 85% dark chocolate (grated)
4

Instructions

  • Blend all the ingredients to a smooth consistency.
  • Transfer to an ice-cream maker or pour into a sealable container.
  • Place in the freezer to prevent ice crystals forming, stir thoroughly every 30 minutes for 2 hours or until frozen.
  • Serve with grated dark chocolate on top.

Notes

1 portion of "Coconut Milk Ice-cream" is equivalent to 140g.

Nutrition

Serving: 1servingCalories: 272kcalCarbohydrates: 11.5gProtein: 2.1gFat: 23.9gSaturated Fat: 20gPolyunsaturated Fat: 0.54gMonounsaturated Fat: 2.2gCholesterol: 50mgSodium: 16.7mgPotassium: 244mgFiber: 0.7gSugar: 9.4gVitamin A: 23.7ugVitamin C: 1.8mgCalcium: 16.8mgIron: 1.7mg
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