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–+ servings

Super Fresh Recovery Smoothie

Drinks
This smoothie is so easy to make and really tasty!
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Calories363kcal
Carbs53g
Protein27.4g
Fats4.8g
For Intensive Exercise
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Prep Time 5 minutes
Total Time 5 minutes
Performance Benefits

This is an ideal smoothie option after an intense workout. It contains a source of carbohydrate, is high in protein and essential nutrients needed to repair damaged muscles
Health Benefits

The fruits in this smoothie are high in antioxidants, which will protect your body from damaging free radicals.
Expert Tips

Use plant based protein to make this smoothie vegan friendly

Equipment

  • Blender

Ingredients

  • 200 ml Almond milk
  • 1 scoop Whey protein powder (vanilla)
  • 8 Grapes (mixed)
  • 2 Cherries (seeds removed)
  • 40 g Strawberries (4 large strawberries)
  • 20 g Blueberries
  • 1 Banana
  • 1 handful Baby spinach
  • 1 tbsp Honey
1

Instructions

  • Blend all ingredients and serve.
  • For a thicker or thinner smoothie, adjust the amount of milk to suit your preference.

Notes

1 portion of "Super Fresh Recovery Smoothie" is equivalent to 530ml.

Nutrition

Serving: 1servingCalories: 363kcalCarbohydrates: 53gProtein: 27.4gFat: 4.8gSaturated Fat: 0.93gPolyunsaturated Fat: 2.3gMonounsaturated Fat: 5.5gCholesterol: 15.5mgSodium: 200mgPotassium: 1167mgFiber: 7.3gSugar: 51gVitamin A: 419ugVitamin C: 102mgCalcium: 297mgIron: 2.5mg
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