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–+ servings

Chocolate Berry Baked Oats

Snack
These Chocolate Berry Baked Oats are the ideal mid day snack to have with your cup of tea or coffee! With there easy preparation and minimal ingredients they are great to have prepped and ready to go.
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Calories102kcal
Carbs10.7g
Protein9.2g
Fats2.5g
For Rest Day
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Performance Benefits

These Chocolate Berry Baked Oats make an ideal rest day snack. They are rich in complex carbohydrates, providing a steady release of energy and helping to bridge the gap between meals.
Health Benefits

The oats supply complex carbohydrates, ensuring a steady release of energy. Incorporating protein powder helps muscle recovery and growth. Blueberries and raspberries are rich in antioxidants, vitamins, and fiber, which boost immune health and improve digestion.
Expert Tips

Serve with natural yoghurt, fresh fruit and nuts or seeds to increase the nutritional profile of the dish by incorporating protein, fibre and healthy fats!

Equipment

  • Mixing bowl
  • Blender
  • Mixing Spoon
  • Lined baking tray

Ingredients

  • 130g Porridge Oats
  • 90g Chocolate Protein Powder
  • 20g Chia Seeds
  • 60g Glenilen Natural Yoghurt
  • 120ml Low Fat Milk
  • 1tsp Vanilla Essence
  • 50g Blueberries
  • 50g Raspberries
4

Instructions

  • Preheat the oven to 180 degrees.
    2. Add the oats to the blender.
    3. Using the blender blend the oats until they are a flour like consistency
    4. Pour the oats from the blender and the protein powder into the bowl.
    5. Add the milk, yoghurt and vanilla extract to the bowl and mix well.
    6. Once all the ingredients are well combined add in the blueberries, raspberries and chia seeds and mix well.
    7. Pour the mixture into the lined baking sheet and cook in the oven for 15 minutes at 180 degrees.
    8. Melt dark chocolate and drizzle on top with pistachio butter once removed from the oven.
    8. Enjoy!

Nutrition

Serving: 51gCalories: 102kcalCarbohydrates: 10.7gProtein: 9.2gFat: 2.5gSaturated Fat: 0.7426gPolyunsaturated Fat: 0.9454gMonounsaturated Fat: 0.4423gTrans Fat: 0.0013gCholesterol: 0.0379mgSodium: 37.9mgPotassium: 69mgFiber: 2gSugar: 2.3gVitamin A: 0.1457ugVitamin C: 1.2mgCalcium: 31.5mgIron: 0.6295mg
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