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–+ servings

Jungle Bars

Snack
These bars are a simple, high protein option for a quick energy boost or a healthy snack.
5 stars from 1 vote
Calories302kcal
Carbs18g
Protein16g
Fats18g
For Exercise Day
Print Recipe Share on Twitter Add to my Meal Plans
Prep Time 10 minutes
Refrigeration Time 2 hours 15 minutes
Total Time 2 hours 25 minutes
Performance Benefits

The blend of oats and banana provides carbohydrates that serve as a quick energy source. This can be beneficial before or after a workout to replenish glycogen stores in the muscles. The combination of complex carbohydrates from oats and the healthy fats from nuts and seeds provides a sustained release of energy. This can help maintain energy levels over an extended period.
Health Benefits

Dark chocolate contains antioxidants that may help combat oxidative stress in the body. Antioxidants are beneficial for overall health and may contribute to better recovery post-exercise. Fats from nuts and seeds are involved in the production of hormones. Hormones are essential messengers that regulate various bodily functions, including metabolism, mood and reproductive processes.
Expert Tips

Store in an airtight container in the fridge for up to 5 days! Serve with some milk or greek yoghurt for an extra protein hit!

Equipment

  • 1 Mixing bowl
  • 1 Baking tin (lined)

Ingredients

  • 2 Bananas
  • 75 g Oats
  • 4 scoops Whey Protein
  • 3 tbsp Peanut Butter
  • 40 g Pecan Nuts
  • 100 g Toasted Sunflower Seeds
  • 50 g Raspberries
  • 40 g Cashew Nuts
  • 100 g Dark Chocolate
  • 40 g Dried Fruit
10 servings

Instructions

  • Line a baking tray.
  • Mash the bananas and mix with the peanut butter.
  • Add in the whey and mix well to combine the ingredients.
  • Stir in the dried fruit, pecan nuts and sunflower seeds.
  • Add in the raspberries and mix gently.
  • Put the mixture onto a lined baking tray, add the cashew nuts on top and smooth out evenly by pressing the mixture firmly.
  • Put into the fridge for 15 minutes to firm up.
  • Melt the dark chocolate and pour it over the bars.
  • Refrigerate for at least 2 hours to allow the chocolate to set.
  • Chop into bars and store in an airtight container in the fridge!

Nutrition

Serving: 81gCalories: 302kcalCarbohydrates: 18gProtein: 16gFat: 18gSaturated Fat: 5.4gPolyunsaturated Fat: 3.7gMonounsaturated Fat: 4.5gCholesterol: 0.3mgSodium: 62mgPotassium: 302mgFiber: 4.3gSugar: 8.9gVitamin A: 1.4ugVitamin C: 1.8mgCalcium: 27mgIron: 2.5mg
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