Wholemeal Bread

Snack

Wholemeal bread provides a source of fibre and carbohydrate.

Scrambled egg on toast is one example of an easy to consume recovery snack.

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Calories77kcal

Carbs13.8g

Protein3.4g

Fats0.9g

For Intensive Exercise, Rest Day, Exercise Day

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Performance Benefits

Health Benefits

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Ingredients

1 slice Wholemeal bread

Nutrition

Serving: 1ServingCalories: 77kcalCarbohydrates: 13.8gProtein: 3.4gFat: 0.9gSaturated Fat: 0.17gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.21gTrans Fat: 0.01gSodium: 144mgPotassium: 91mgFiber: 2.5gSugar: 0.97gCalcium: 38.2mgIron: 0.86mg

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