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–+ servings

Bagel

Snack, Breakfast
Bagels are a versatile snack that works really well as a pre-exercise snack or even during a carbohydrate load.
Alternatively, bagels work well as a recovery option if you add a source of protein. For example, bagel with eggs, salmon, chicken or turkey.
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Calories241kcal
Carbs48g
Protein9g
Fats1.6g
For Intensive Exercise, Exercise Day
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Ingredients

  • 1 Bagel
1

Nutrition

Serving: 1ServingCalories: 241kcalCarbohydrates: 48gProtein: 9gFat: 1.6gSaturated Fat: 0.49gMonounsaturated Fat: 0.36gTrans Fat: 0.05gSodium: 495mgPotassium: 117mgFiber: 2.7gSugar: 4.2gCalcium: 126mgIron: 1.9mg
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