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–+ servings

Banana Chia Oat Bread

Snack
Our take on the delicious dessert that is banana bread. the oats and chia seeds add an abundance of nutrients as well as flavour!
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Calories222kcal
Carbs24.3g
Protein8.5g
Fats10.2g
For Exercise Day
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Performance Benefits

This bread is ideal for a pre or post-training snack as it's high in carbohydrate with the main source of carbohydrates coming from the rolled porridge oats.
Health Benefits

Porridge oats are a great source of a type of fibre called Beta-glucans, which have been shown to help regulate our blood sugar levels and have cholesterol-lowering effects
Expert Tips

Serve as is or warm with some butter and jam.

Equipment

  • Large Bowl
  • Blender
  • Greaseproof paper
  • Oven
  • Wire rack

Ingredients

  • 130 g Oats (Rolled porridge)
  • 3 tbsp Dried mixed fruit
  • 2 tbsp Chia seeds
  • 1 tbsp Almond butter
  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 1 tbsp Coconut oil
  • 3 Free-range egg
  • 2 Bananas
  • 3 tbsp Greek yoghurt
8

Instructions

  • Mix the dry ingredients in a large bowl.
  • In a blender, mix the eggs, coconut oil, bananas, and Greek yoghurt until smooth.
  • Add this mix to the dry ingredients and mix well to form a wet dough.
  • Pour into a loaf tin lined with greaseproof paper.
  • In an oven pre-heated to 180°C, bake for 50 minutes or until a toothpick inserted into the centre of the loaf comes out clean.
  • Allow to cool on a wire rack before slicing and serving.

Notes

1 portion of "Banana Chia Oat Bread" is equivelent to 100g.

Nutrition

Serving: 1servingCalories: 222kcalCarbohydrates: 24.3gProtein: 8.5gFat: 10.2gSaturated Fat: 3.3gPolyunsaturated Fat: 2.2gMonounsaturated Fat: 3.6gTrans Fat: 0.03gCholesterol: 86mgSodium: 271mgPotassium: 355mgFiber: 4.5gSugar: 12.4gVitamin A: 42ugVitamin C: 2.8mgCalcium: 87mgIron: 1.7mg
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