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–+ servings

Citrus Marinated Lamb Steaks

Dinner
Make your lamb steaks extra savoury with this citrus-inspired marinated recipe. The rich taste of garlic combines well with orange, lemon and cinnamon and brings flavour to your lamb steaks.
5 stars from 1 vote
Calories366kcal
Carbs2.5g
Protein44g
Fats19.8g
For Rest Day
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Performance Benefits

This meal is high in protein and fat and would work well on a rest day.
Health Benefits

lamb is a great source of many vitamins and minerals, including iron, zinc, and vitamin B12
Expert Tips

This recipe can also be easily used as a recovery meal by adding in a rich source of carbohydrates such as sweet potatoes.

Equipment

  • Griddle pan (or barbecue)
  • Oven

Ingredients

  • 4 Lamb rump steaks (600g)
  • 1 Lemon (zest and juice)
  • 1 Orange (zest and juice)
  • 1 tsp Cinnamon
  • 3 tbsp Garlic-infused olive oil
  • 2 tbsp Extra virgin olive oil
3

Instructions

  • To make the marinade, mix the zest and juice of the lemon and orange with cinnamon and garlic-infused olive oil.
  • Marinade the lamb steaks, cover and stand at room temperature for at least 30 minutes.
  • Drain the lamb steaks to remove any excess marinade and move to a preheated griddle pan (or barbecue).
  • Seal for 1 minute on each side, then lower the heat and continue to cook according to your cooking preference.

Notes

1 portion of "Citrus Marinated Lamb Steaks" is equivalent to 209g.

Nutrition

Serving: 1personCalories: 366kcalCarbohydrates: 2.5gProtein: 44gFat: 19.8gSaturated Fat: 6.3gPolyunsaturated Fat: 1.4gMonounsaturated Fat: 10.3gTrans Fat: 1gCholesterol: 157mgSodium: 110mgPotassium: 707mgFiber: 0.5gSugar: 1.8gVitamin A: 1.8ugVitamin C: 30.5mgCalcium: 52mgIron: 3.6mg
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