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–+ servings

Berry Bars

Snack
These tasty bars work well as a delightful midday snack with a cup of tea or coffee and will provide you with a source of slow-releasing energy.
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Calories221kcal
Carbs26g
Protein8.6g
Fats9.5g
For Exercise Day
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Performance Benefits

This recipe is a great pre training snack as it is high in carbohydrates and relatively low in fiber.
Health Benefits

Fruits such as raspberries and blueberries are high in antioxidants, which can reduce oxidative stress caused by exercise and aid with recovery.
Expert Tips

You could also serve these bars crumbled over some Greek yoghurt for an extra protein hit!

Equipment

  • Oven
  • Bowl
  • Blender or food processor
  • Wire rack

Ingredients

  • 250 g Oats
  • 3 Free-range egg
  • 2 Banana
  • 50 g Blueberries
  • 75 g Raspberries
  • 80g g Mixed nuts
  • 35 g Mixed seeds
  • ½ tsp Salt
  • 2 tbsp Honey
10

Instructions

  • Preheat the oven to 175°C.
  • In a bowl, whisk together the oats, nuts, seeds and salt.
  • In a blender or food processor, blend the bananas, honey and eggs until smooth.
  • Add the wet mix to the oats mixture, stir until just combined and no dry oats are left.
  • Carefully fold in the blueberries and raspberries with a spoon or spatula, then pour the batter into the greased tin.
  • Bake for about 25 minutes at 180°C.
  • Place on a wire rack to cool completely before slicing into bars.

Notes

Nutrition

Serving: 1ServingCalories: 221kcalCarbohydrates: 26gProtein: 8.6gFat: 9.5gSaturated Fat: 1.8gPolyunsaturated Fat: 2.6gMonounsaturated Fat: 3.6gSodium: 125mgPotassium: 267mgFiber: 3.4gSugar: 8.3gVitamin A: 1.6ugVitamin C: 4.5mgCalcium: 40mgIron: 1.7mg
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